Group fitness usually isn’t my cup of tea, but this weekend I got together with my team mates to participate in a Clean Eatz of Columbia Boot Camp session. One of my fellow 803 Fitness team mates led the session for all who turned out.
This station was 2 minutes of plank jacks or mountain climbers. I think it was 2 minutes. Either way, it seemed like an eternity as it was station #5.
Workout stations for boot camp
1: Toe taps around a curb
2: Chair squats with cross jab
3: Two lunges and two squats…