When I first started my fitness journey, I didn’t automatically think about how much I was spending. But as time went on that changed when I increased how many times I was eating daily. I needed to figure out how to eat healthy on a budget.
Here are the tips to eat healthy on a budget
Keep it simple
You’ve heard it before, keep it simple. No need for a 20 ingredient recipe with items you need to order online because no local store carries them. You can keep it simple with searing and baking protein. No need to getting fancy especially in the beginning. Keep it basic when you think protein, healthy fats like avocado, cheese and oils and keep your carbs low.
Make a list
I am a list queen, on paper and electronic. I try to always check to see what’s in my pantry first so I don’t wind up with duplicates. Remember part of the goal is healthy meals on a budget….