It’s been a little more than a week since NPC Stewart Fitness and time to start my reverse diet. No reason to throw away all my hard work. I have goals for the 2018 season that actually begin now.
One of the things that I love about my meal plan is that it is sustainable year round. Seriously. I say that because I have lived this lifestyle for two years. For me, it is easier to maintain a lifestyle than feel like you are on a roller coaster ride of diet here and restriction there. It’s too hard to live that way.
The beginning of my reverse diet
My reverse diet will look a lot like my prep diet as we move from lower calories and a bit of cardio to more calories and less cardio. I’m lucky in that my coach allows me to eat almost anything within reason. From the very beginning she asked me about how I worked best. I shared with her give me the outline and range of what I need to eat, but I will take care of the rest. Thankfully there are a lot of resources out there to help guide you. I keep it simple even though I am always open to adding a new recipe or seasoning into the mix….